Brown meat in a skillet over medium heat. Drain excess fat. Add beans, tomatoes, and homemade chili seasoning mix. Cover, reduce heat and simmer for 10-15 minutes. Makes 4-6 servings. Posted to EAT-L Digest - 19 Jun 96 Date: Thu, 20 Jun 1996 17:41:37 -0600 From: Ilene Warfield
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|Serving Size: 1 Serving (505g)|
|Recipe Makes: 4|
|Calories from Fat: 115 (30%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 73.7mg||23 %|
|Sodium 583.3mg||20 %|
|Potassium 1293mg||34 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 21.5g|
|Protein 33.4g||48 %|
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Calories per serving: 381
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