Try this Quick Chocolate Cheesecake recipe, or contribute your own.
Suggest a better descriptionSOURCE: The Diabetic Chocolate Cookbook by Mary Jane Finsand - copyright 1984. More? Melt the margarine and mix with graham cracker crumbs; reserve 1/4 cup for the topping. Press remaining crumbs into the base of an 8 inch flan ring set on a serving plate. Refrigerate to firm. For the filling, combine skim milk and chocolate pudding mix in saucepan. Cook and stir over medium heat until mixture is thick. Remove from heat. Turn cottage cheese into blender or food processor and blend to thoroughly cream. Stir into pudding. Cool slightly. Fold nondairy whipped topping into pudding. Spoon mixture over crumb crust. Chill until firm. Remove the flan ring and decorate with reserved graham cracker crumbs. YIELD: 8 servings EXCHANGE, 1 serving: 2 bread, 1/2 high-fat meat and 1 fat. CALORIES, 1 serving: 237 PERSONAL NOTE from Ursula Taylor - if you dont want a chocolate cheesecake - I see no reason why you cant substitute another flavor of SF pudding mix. Posted to JEWISH-FOOD digest V96 #014 Date: Thu, 5 Sep 1996 15:22:13 -0400 From: Linda Shapiro- Naples FL
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 127 | ||
Calories from Fat: 103 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 172.2mg | 6 % | |
Potassium 130.7mg | 3 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.8g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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