Try this Quick Egg and Potato Scramble recipe, or contribute your own.
Suggest a better descriptionIn 9 inch microwave-safe pie plate combine potato, onion and green pepper. Cover loosely with plastic wrap; cook on High 7 to 9 minutes or until potatoes are tender. Mix together remaining ingredients. Pour over potatoes. Loosely cover with waxed paper; cook on High 4 to 6 minutes or until eggs are just set as desired, stirring twice. Let stand 2 minutes. Makes 4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (1603g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2195 | ||
Calories from Fat: 1347 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 149.7g | 200 % | |
Saturated Fat 46.8g | 234 % | |
Monounsaturated Fat 57.3g | ||
Polyunsanturated Fat 20.5g | ||
Cholesterol 6346.6mg | 1953 % | |
Sodium 2112.8mg | 73 % | |
Potassium 2196.4mg | 58 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 19.8g | ||
Protein 190.6g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2195
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