Brown beef and garlic in Dutch oven over medium heat, 4 to 5 minutes breaking up meat into 3/4 inch crumbles.Pour off drippings. season with salt and pepper.Stir in tomatoes, broth and carrots and bring to a boil. simmer uncovered 10 minutes.Stir in beans and zucchini and cook 4 to 5 minutes until zucchini is crisp tender. Remove from heat and stir in spinach. Posted to recipelu-digest Volume 01 Number 438 by RecipeLu
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|Serving Size: 1 Serving (2725g)|
|Recipe Makes: 1|
|Calories from Fat: 547 (31%)|
|Amt Per Serving||% DV|
|Total Fat 60.8g||81 %|
|Saturated Fat 22.2g||111 %|
|Monounsaturated Fat 25.1g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 294.8mg||91 %|
|Sodium 5766.6mg||199 %|
|Potassium 6231.3mg||164 %|
|Total Carbohydrate 165.8g||49 %|
|Dietary Fiber 34.7g||139 %|
|Sugars, other 131g|
|Protein 146.9g||210 %|
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Calories per serving: 1779
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