Try this Quick Jerk Chicken and Red Beans W/ Rice recipe, or contribute your own.
Suggest a better descriptionGrind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mixture. Grill breasts about 10 min (until juices run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill after turning chicken). Serve with Pineapple slices and lime wedges Servings: 4 Each Serving: 197 calories; 700 mg sodium, 100 mg cholesterol, 2 g. fat; 2 g carbohydrates; 40 g protein; .14 g fiber. Red Beans W/ Rice: Add rice to boiling water, reduce heat; cover and simmer until rice is tender and water is absorbed (20 min). Remove from heat and stir in beans and cilantro. Let rest and cover until ready to serve. 4 Servings: Each serving: 221 calories; 214 mg sodium; 0 fat: 0 cholesterol; 47 g carbohydrates; 6 g protein; .72 g fiber Posted to CHILE-HEADS DIGEST V4 #153 by "Rob L."
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Serving Size: 1 Serving (3517g) | ||
Recipe Makes: 1 | ||
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Calories: 4073 | ||
Calories from Fat: 751 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 83.5g | 111 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 20.5g | ||
Cholesterol 1842.4mg | 567 % | |
Sodium 2130.9mg | 73 % | |
Potassium 6857.5mg | 180 % | |
Total Carbohydrate 216.8g | 64 % | |
Dietary Fiber 15.4g | 61 % | |
Sugars, other 201.4g | ||
Protein 580.9g | 830 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4073
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