Grind together spices, sugar, salt and chile in mortar and stir in lime juice. Rub chicken with mixture. Grill breasts about 10 min (until juices run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill after turning chicken). Serve with Pineapple slices and lime wedges Servings: 4 Each Serving: 197 calories; 700 mg sodium, 100 mg cholesterol, 2 g. fat; 2 g carbohydrates; 40 g protein; .14 g fiber. Red Beans W/ Rice: Add rice to boiling water, reduce heat; cover and simmer until rice is tender and water is absorbed (20 min). Remove from heat and stir in beans and cilantro. Let rest and cover until ready to serve. 4 Servings: Each serving: 221 calories; 214 mg sodium; 0 fat: 0 cholesterol; 47 g carbohydrates; 6 g protein; .72 g fiber Posted to CHILE-HEADS DIGEST V4 #153 by "Rob L."
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|Serving Size: 1 Serving (3517g)|
|Recipe Makes: 1|
|Calories from Fat: 751 (18%)|
|Amt Per Serving||% DV|
|Total Fat 83.5g||111 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 24.6g|
|Polyunsanturated Fat 20.5g|
|Cholesterol 1842.4mg||567 %|
|Sodium 2130.9mg||73 %|
|Potassium 6857.5mg||180 %|
|Total Carbohydrate 216.8g||64 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 201.4g|
|Protein 580.9g||830 %|
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Calories per serving: 4073
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