Quick Lunch- Kidney Beans - BigOven 10544

Quick Lunch- Kidney Beans

Ready in 1 hour
2 review(s) averaging 3. 50% would make again

Top-ranked recipe named "Quick Lunch- Kidney Beans"

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Try this Quick Lunch- Kidney Beans recipe, or contribute your own. "Bean" and "Mar95" are two tags used to describe Quick Lunch- Kidney Beans.

"This is a good recipe for people who are hungry, have little time, want to stay healthy, and want to save money. I also mixed in 1/2 cup of brown rice to get some whole grains"

- JBaker826

Ingredients

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1/2 c Chopped parsley
8 Shitake mushrooms; sliced into thin strips
1 cn Red kidney beans
1 Salt; to taste (only if using Fresh tomatoes)
1 cn tomatoes; Chopped or Equivalent amount of fresh tomatoes

Original recipe makes 1

Servings  

Preparation

Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot. Source: Original Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?

Verified by stevemur
Calories Per Serving: 402 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Healthy but tasted too plain for me.
badbrad130 3 years ago
This is a good recipe for people who are hungry, have little time, want to stay healthy, and want to save money. I also mixed in 1/2 cup of brown rice to get some whole grains
JBaker826 4 years ago
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