This is a table pleaser everytime. If you can't get real crab meat you can substitute mock crab.
In a large skillet combine butter, lemon juice, garlic, and pepper. Sautee on a medium heat until butter is melted and the garlic is tender. Add shrimp, scallops and crab. Cook this mixture until scallops turn light brown and the crab and shrimp are heated well. Stir in the bread crumbs and mix well. Reduce heat and simmer for approximately ten minutes. When all moisture has been removed dish is ready to serve.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 6 | ||
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Calories: 372 | ||
Calories from Fat: 39 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 216.9mg | 67 % | |
Sodium 2034.5mg | 70 % | |
Potassium 758.4mg | 20 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 25.7g | ||
Protein 52.2g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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