Quinoa and Bean Soup

Ready in 1 hour

Top-ranked recipe named "Quinoa and Bean Soup"

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Ingredients

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4 tb Eden Tamari; (or to taste)
1/4 c Eden Quinoa; rinsed
4 c Water
2 ts Paprika
Black pepper; to taste
3 Garlic; peeled
15 oz Eden Kidney Beans, canned
16 oz Eden Sauerkraut, canned; rinsed, drained, chopped
2 tb Eden Toasted Sesame Oil
6 Eden Shiitake Mushrooms
1 md Onion; chopped

Original recipe makes 6

Servings  

Preparation

Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

Calories Per Serving: 202 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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