http://allrecipes.com/recipe/quinoa-chili/
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease; set beef aside.
Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with chili powder and cumin; cook 1 minute more to release the flavor of the spices. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer until the bell peppers are tender, about 20 minutes.
Once the red and green peppers are tender, stir in the quinoa, beef, and corn kernels. Return to a simmer, and cook 5 minutes to reheat. Stir in the cilantro to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (571g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 389 | ||
Calories from Fat: 46 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.1g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 17327.1mg | 597 % | |
Potassium 1724.8mg | 45 % | |
Total Carbohydrate 62.6g | 18 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 48.3g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.