Try this Quinoa et légumes grillés recipe, or contribute your own.
Suggest a better descriptionPréchauffer le four à 500 F
Sur une plaque à patisserie, mélanger les courgettes, les poivrons, l'oignon et les coeurs d'artichaut. Arroser le tout d'huile d'olive, assaisonner et cuite 15min au four. Laisser refroidir complètement avant d'assembler la salade.
Porter une casserole d'eau à ébullition. Berser le quinoa dans l'eau et cuire jusqu'à ce que de petits fils blancs sortent des grains de quinoa. Égoutter et laisser tiédir
Dans un saladier, mélanger les légumes rôtis, le quinoa, le fromage de chèvre, les graines de citrouille, le persil et le vinaigre balsamique. Rectifier l'assaisonnement et servir.
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 276 | ||
Calories from Fat: 75 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 9mg | 3 % | |
Sodium 235.5mg | 8 % | |
Potassium 1141.2mg | 30 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 12.6g | 50 % | |
Sugars, other 28.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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