Quinoa Garden Cakes with Lemony Yogurt

Quinoa Garden Cakes with Lemony Yogurt

Ready in 1 hour
4 review(s) averaging 3.5. 100% would make again

Top-ranked recipe named "Quinoa Garden Cakes with Lemony Yogurt"

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Try this Quinoa Garden Cakes with Lemony Yogurt recipe, or contribute your own. "Egg" and "Grains" are two tags used to describe Quinoa Garden Cakes with Lemony Yogurt.

"I liked the taste above all, the texture, and the health value. I modified it a little bit, but nothing that changed the taste or health benefit. I liked it so much, that I shared it with a coworker, who also loved it."

- longtimecook

Ingredients

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1 c Quinoa
1 1/2 tb red onion; Minced
2 ts Salt
2/3 c yellow squash; Grated, seeds removed
1/2 ts Garlic; minced
4 tb Unbleached flour
1 1/2 tb Dill; minced
1 1/2 c Nonfat plain yogurt
2 c Water
zest of 1 large lemon
5 oz spinach; Chopped, squeeze dry
2 ts Fresh Lemon Juice
1 Egg
1/2 ts Black Pepper; freshly ground
2/3 c carrots; Grated
1 ts Baking Powder
1/2 ts Canola oil

Original recipe makes 8

Servings  

Preparation

PREP: Rinse quinoa well. Bring quinoa and water to a boil, simmer 20 minutes or until all liquid is absorbed. Cool. Combine all ingredients with the exception of 1 C yogurt, lemon juice, canola oil. Preheat oven to 400 degrees. Rub oil on cookie sheet. Divide quinoa into 8 balls. Flatten each ball onto cookie sheet to make a 4-inch cake. Bake 10 minutes, flip cakes over. Bake 10 minutes. Combine yogurt and lemon juice, serve with cakes. Notes: MAKES 8 four-inch cakes Nutritional information per serving (7 oz): 140 calories, 7g protein, 2g fat (0g saturated), 23g carbohydrates, 27mg cholesterol, 660mg sodium Exchanges: 1 1/2 breads SOURCE: >Whole Foods Market Communication Team (C) 1995-98. http://www.wholefoods.com/wfm/recipes/gardencakes.html >phannema@wizard.ucr.edu 1998 Jan INDEX: Grains, Quinoa, Brunch, Desserts, Elf-Archive Recipe by: Whole Foods Market Posted to Digest eat-lf.v097.n022 by KitPATh on Jan 20, 1998

Verified by stevemur

So yummy, I ate 3!! photo by anitsirK anitsirK

Calories Per Serving: 173 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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hey, you took this from the Whole Foods Market website lol. Good recipe anyway.
miriamcola 2 years ago
Traded out some of the veggies for what was in the fridge, and threw in capers and green olives...awesome!
pneuma 4 years ago
I liked the taste above all, the texture, and the health value. I modified it a little bit, but nothing that changed the taste or health benefit. I liked it so much, that I shared it with a coworker, who also loved it.
longtimecook 5 years ago
Very tasty and very healthy. A+!
anitsirK 5 years ago
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