These are awesome!
(2 cups quinoa to 4 cups liquid makes enough for 2 recipes) I like to cook my quinoa in low-sodium chicken broth for extra flavor.
Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in the parsley, cheese, and garlic. Add the cracker/bread crumbs. Stir the mixture until combined. If the mixture seems to dry or wet, add broth/water or more crumbs. Let stand 5 minutes. Make into little patties.
Heat olive oil in the skillet. Brown both sides of patties. Serve warm or at room temp.
Would be good small and room temp served with marinara and alfredo as an appetizer.
Try changing up spices/cheeses for different flavors.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 264 | ||
Calories from Fat: 112 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 359.9mg | 111 % | |
Sodium 522.2mg | 18 % | |
Potassium 286.4mg | 8 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.2g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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