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Suggest a better descriptionToast almonds until lightly golden. Hold. Heat the oil over medium heat. Add garlic and the vegetables. Sauté vegetables until translucent (do not burn). Once translucent, add sautéed vegetables to cooked, hot quinoa, mixing well. Season with salt and pepper to taste. Add almonds and mix. Add the parsley.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 351 | ||
Calories from Fat: 145 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 21 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.9mg | 1 % | |
Potassium 513.3mg | 14 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 35.4g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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