Try this Rabbit and Oyster Gumbo recipe, or contribute your own.
Suggest a better descriptionIn a large pot, combine the oil and flour together over medium heat. Stir the mixture for 15-20 minutes for a dark brown roux. Add the vegetables to the roux and season with Essence. Cook the vegetables for about 5 minutes or until they are wilted. Add the stock and bay leaves. Season the rabbit pieces with Essence and add to the liquid mixture. Bring the liquid up to a boil and reduce to a simmer. Simmer the gumbo, uncovered for about 2 hours. Skim off any fat that rises to the surface. Just before serving, add the oysters and their liquid and continue to simmer for 2-3 minutes or until the edges of the oysters curl. Remove from the heat and discard the bay leaves. Stir in the file powder and parsley. Reseason the gumbo is necessary. Ladle the gumbo over white rice. Garnish with chopped parsley. Yield: 6 servings Recipe By :ESSENCE OF EMERIL SHOW #EE2408 Posted to MC-Recipe Digest V1 #281 Date: Wed, 6 Nov 1996 08:18:22 -0500 From: Meg Antczak
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Serving Size: 1 Serving (987g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1693 | ||
Calories from Fat: 1008 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 112g | 149 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 69.4g | ||
Polyunsanturated Fat 31.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 377.1mg | 13 % | |
Potassium 1335.7mg | 35 % | |
Total Carbohydrate 159.8g | 47 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 142g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1693
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