*A blended seasoning mixture. **My note: Blech! Use the real stuff! In a large kettle, saute onion and celery in oil until onions are translucent. Add broccoli, cauliflower, potatoes, carrots, zucchini, squash, tomatoes and juice, lima beans, green beans, corn, peas and water. (If you prefer a thinner soup, more water can be added.) Stir well. Add Spike, garlic flakes, basil, thyme, cumin, chili powder, oregano, parsley flakes, honey and tamari or soy sauce. Simmer 1 hour or until vegetables are tender. Yield: 8 to 10 servings.
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|Serving Size: 1 Recipe (2217g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 184 (35%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 2725.8mg||94 %|
|Potassium 1099.7mg||29 %|
|Total Carbohydrate 73.1g||22 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 58.1g|
|Protein 19.4g||28 %|
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Calories per serving: 528
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