2 points
Place pineapple juice, tomatoes, sweet pepper, orange, jalapeno pepper, and half of the melon in a blender container or food processor bowl; cover and blend or process till coarsely chopped. Transfer to a large bowl. Stir in remaining peaches, melon, lime juice, cilantro, and 1 1/4 teaspoon salt. Cover and chill at least 2 hours.
To Serve: spoon into small soup bowls and garnish with orange or lime slices and cilantro, if desired.
Makes six (1 cup) servings
Calories 91
Fat 0g
Fiber 2g
calcium 26mg
sodium 97mg
carbs 23g
protein 2g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (320g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 113 | ||
Calories from Fat: 6 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.4mg | 1 % | |
Potassium 648.9mg | 17 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 23.8g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.