>From "Imaginative Ways with Rice and Pulses" Procedure: 1) Heat oil and butter in a large saucepan, add onion and turmeric and cook for 2-3 minutes. Stir in rice and stock (if using Knorrs pour in the entire soup, the vegetables add flavor and color), bring to boil, then reduce heat, cover and simmer for 15 minutes or until rice is tender and most of the liquid is absorbed. 2) Boil, steam or microwave pumpkin and peas, separately, until tender. Drain and add to rice mixture with red pepper zucchini. Cook for 4-5 minutes longer or until heated through. Season to taste with black pepper and serve immediately. Variations: Use any vegetables you have and dont be limited by the vegetables in this recipe. Choose vegetables in season and those your family enjoy most!! Posted to Recipe Archive - 29 Sep 96 submitted by: email@example.com Date: Thu, 5 Sep 1996 21:04:28 -0500 (CDT)
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|Serving Size: 1 Serving (1654g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 317 (18%)|
|Amt Per Serving||% DV|
|Total Fat 35.2g||47 %|
|Saturated Fat 15.9g||80 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 61mg||19 %|
|Sodium 319.4mg||11 %|
|Potassium 459.1mg||12 %|
|Total Carbohydrate 320.7g||94 %|
|Dietary Fiber 22.3g||89 %|
|Sugars, other 298.5g|
|Protein 35.5g||51 %|
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Calories per serving: 1770
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