Rainbow Trout Teriyaki

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2 ts Vegetable oil
3 tb Soy sauce
1 ts Lemon peel; grated
4 4-oz filets Trout
2 1/2 ts Brown sugar
1 tb Sesame seeds; toasted
1 clove Garlic; finely chopped
1 1/2 ts Ginger, fresh; finely minced
3 ts Lemon juice

Original recipe makes 4



Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately. About 226 calories per 4-oz serving. * Or use 1/3 cup bottled teriyaki sauce for marinade. Source: Best Recipes May/June 1991

Verified by stevemur
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Calories Per Serving: 233 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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