Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately. About 226 calories per 4-oz serving. * Or use 1/3 cup bottled teriyaki sauce for marinade. Source: Best Recipes May/June 1991
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (139g)|
|Recipe Makes: 4|
|Calories from Fat: 100 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 65mg||20 %|
|Sodium 249.2mg||9 %|
|Potassium 456.5mg||12 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 7.3g|
|Protein 24.5g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 233
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!