Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately. About 226 calories per 4-oz serving. * Or use 1/3 cup bottled teriyaki sauce for marinade. Source: Best Recipes May/June 1991
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (139g)|
|Recipe Makes: 4|
|Calories from Fat: 100 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 65mg||20 %|
|Sodium 249.2mg||9 %|
|Potassium 456.5mg||12 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 7.3g|
|Protein 24.5g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 233
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