Marinate trout. Meanwhile,break garlic bulb into cloves, leaving skins intact. Place on cookie sheet in 350 F. degree oven for about 15 minutes, until tender. Remove skins and mash garlic with fork: blend with mayonnaise ingredients. Refrigerate. Cook trout. Serve immediately with mayonnaise. Makes 2 to 4 servings File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (226g)|
|Recipe Makes: 2|
|Calories from Fat: 140 (43%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 104.1mg||32 %|
|Sodium 160.8mg||6 %|
|Potassium 906.3mg||24 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 9.7g|
|Protein 36g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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