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Suggest a better descriptionPour water into an electric skillet to a depth of 1 inch; bring to a simmer. Add fish; cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Gently remove fish with a slotted spatula, discarding cooking liquid; set fish aside, and keep warm. Add 3 tablespoons water and next 4 ingredients to skillet; cover and cook over medium heat 2 minutes or until greens wilt. Yield: 4 servings (serving size: 1 fish and 3/4 cup greens). Per serving: 124 Calories; 4g Fat (31% calories from fat); 19g Protein; 2g Carbohydrate; 50mg Cholesterol; 142mg Sodium Serving Ideas : Garnish with lemon wedges, if desired. NOTES : Arrange mixture on serving plates; top with fish. Recipe by: Cooking Light, Jan/Feb 1994, page 104 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3 | ||
Calories from Fat: 3 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 6.1mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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