A journey for your tastebuds! Zucchini, tomatoes, sausage, garbanzo beans, kidney beans and spinach lightly stewed in a zesty broth with pasta and topped with shaved Parmesan cheese.
Lightly grease stock pot bottom to prevent beans from sticking. Brown sausage and drain.
Saute or sweat vegetables (garlic, onions, carrots, celery, eggplant) in olive oil until softened.
Add water, sausage, tomatoes, salt, sugar, pepper, garlic powder, basil, celery seed, coriander, parsley, chile pepper, balsamic vinegar.
Simmer 2 to 3 hours (until beans are soft). Adjust seasonings. Add pasta a few minutes before serving.
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|Serving Size: 1 Serving (781g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 251 (72%)|
|Amt Per Serving||% DV|
|Total Fat 27.8g||37 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 57.5mg||18 %|
|Sodium 600.6mg||21 %|
|Potassium 365.5mg||10 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 11g|
|Protein 11.9g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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