This is a simple recipe that even a child can make, with the supervision of course when using the blender/food processor.
Drain and rinse the chickpeas
Place the rinsed chickpeas, ranch dressing and garlic in the food processor, pulse or continuous speed until ingredients become paste, about 5 seconds.
Slowly add the olive oil to the mixture allowing the food processor to mix everything together.
Remove mixture from the food processor to a bowl of choice and enjoy with crackers, nachos, pretzels...
For more than 4 people double/triple... as needed.
Any left overs can be refrigerated in an are tight container for up to a week.
I made this on a whim and took it to work, my co-workers tore it up!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (106g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 317.9mg||11 %|
|Potassium 182.9mg||5 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 19.4g|
|Protein 5.3g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 127
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