Easy make ahead breakfast in a jar for work
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (156g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 321 | ||
Calories from Fat: 78 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.7g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 41.9mg | 1 % | |
Potassium 390.7mg | 10 % | |
Total Carbohydrate 47.8g | 14 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 39.1g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.