If you have a busy lifestyle, like to shop in bulk and love food, this easy chicken recipe is for you.
We bought tonnes and tonnes of chicken drumsticks and wrapped them up in portion sizes before placing them in the freezer. Every week we have a drumstick meal and after getting bored with the plain roasted version I remembered making this recipe months ago. It took me no more than five minutes extra to make this sauce instead of just cooking the chicken plain. My taste buds can assure you that it was worth every second.
Preheat the oven to 140°C/fan 120?C/285°F/gas mark 1.
In a small saucepan, combine the jam, vinegar, soy sauce and pepper over medium heat.
Stir until smooth.
Lightly oil a large baking dish.
Season the drumsticks with salt and pepper and arrange in the dish in a single layer.
Pour the sauce over the chicken making sure everything is thoroughly coated then cover with foil and bake in the oven for 40 minutes.
Take the chicken out of the oven and increase the temperature to 180°C/fan 160°C/350°F/gas mark 4.
Turn the chicken pieces over and coat with the sauce in the baking dish.
Return the chicken to the oven and bake for another 20 minutes, turning several times, until the chicken is tender and nicely glazed.
Let the chicken rest for a few minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (479g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 654 | ||
Calories from Fat: 149 (23%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.6g | 22 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 147.8mg | 45 % | |
Sodium 10737.8mg | 370 % | |
Potassium 911.2mg | 24 % | |
Total Carbohydrate 70.1g | 21 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 66.9g | ||
Protein 55.7g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 654
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.