Light and healthy, protein-rich soft-serve style ice cream.
Add milk to Blendtec Fourside Jar, followed by protein powder. Add frozen raspberries, cover with lid, hit "Ice Cream." If desired, after cycle is complete, hit "Pulse" 2-3 times for 3-5 seconds to achieve desired consistency. Spoon into small bowls and serve immediately.
Works best with Blendtec.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 90 | ||
Calories from Fat: 10 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 74.4mg | 3 % | |
Potassium 255.7mg | 7 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 7.1g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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