Flatten each tenderloin slice with palm of hand (into medallions); set aside. In small bowl, combine basil, salt, and pepper. Sprinkle both sides of tenderloin with seasoning mixture. In small bowl, combine raspberry jam and vinegar. Heat oil in large skillet. Add tenderloin teaks and cook for 4 to 5 minutes on each side. Remove from skillet. Add onion to skillet and saute in meat juices for 1 minute. Add jam/vinegar mixture and cook for 1 to 2 minutes to reduce. Return tenderloin to skillet and cook in sauce until heated through. Recipe by: Dierbergs Home Economists Posted to MC-Recipe Digest by Jill Proehl
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (111g)|
|Recipe Makes: 6|
|Calories from Fat: 40 (24%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 39.6mg||12 %|
|Sodium 50mg||2 %|
|Potassium 310.6mg||8 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 14.4g|
|Protein 17.4g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!