Try this Ratatouille - Topped Chicken recipe, or contribute your own.
Suggest a better description* Chicken breasts should be boned and skinned. ~------------------------------------------------------ ~----------------- Coat a nonstick skillet with olive oil. Add onions, garlic, peppers and eggplant. Saut 10 minutes until soft. Add remaining ingredients. Cover and simmer for 15 minutes. Preheat oven to 350F. While sauce is simmering, brown chicken in skillet sprayed with olive oil cooking spray for about 3 minutes on each side. Place in baking dish, set aside and keep warm. Cover chicken with sauce, cover with foil and bake for 15 minutes. Serve over your favorite pasta. For vegetarian dish omit chicken and serve over rice or pasta.
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 505 | ||
Calories from Fat: 167 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 152.8mg | 47 % | |
Sodium 136mg | 5 % | |
Potassium 744mg | 20 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 37g | ||
Protein 44.1g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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