Great as a dip for veggies or crackers, as a spread on bread or thin it for a sauce.
Wash, peel and grate the raw beets.
Add all ingredients in a food processor or blender and process or blend until smooth. Taste and add some more mustard, lemon juice, salt and pepper if needed.
Eat immediately or store in an airtight container for 3-4 days.
http://www.greenkitchenstories.com/roasted-roots-with-raw-beetroosh/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 448 | ||
Calories from Fat: 281 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 376.6mg | 13 % | |
Potassium 1234.1mg | 32 % | |
Total Carbohydrate 39.7g | 12 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 26.9g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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