I prefer the healthy, uncooked vegetarian version of this Russian classic. This is an adaptation from the recipe found in my third book entitled “Quantum Eating” available from my website www.beautifulonraw.com
Using a regular, countertop juicer, juice the first five ingredients intothe approximate amounts listed and combine all juices into a large bowl. Dissolve honey in part of the vegetable juice. Add this mixture to the remaining ingredients in a food processor and pulse until thoroughly mixed but still chunky. Distribute among serving bowls and garnish with fresh herbs.
Juice your veggies first and then combine everything together. Let sit in the fridge for a while to let the flavors blend.
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Serving Size: 1 Serving (988g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 409 | ||
Calories from Fat: 143 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1075.9mg | 37 % | |
Potassium 2556.7mg | 67 % | |
Total Carbohydrate 69.8g | 21 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 55.7g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 409
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