Season meat and dredge through flour, place between sheets of wax paper and pound with mallet a few times for each piece, to thin and tenderize. Heat oil in skillet on medium-high heat. While the oil is heating, dredge the meat back through the flour for a second coat.
Add garlic and chops (or chicken) to the heated oil and cook for about 2 minutes, or until browned. Turn chops over and add mushrooms. Cook for another 2-3 minutes or until browned. Reduce heat to medium-low and add about half of the wine. Bring to a simmer, cover, reduce heat to low, allow to simmer for approx 10 minutes, or until chops are cooked through and liquid is mostly absorbed.
In the meantime combine the cornstarch with the water and stir well. When the chops are done, remove and keep warm. Increase the heat to medium-low. Add the remaining wine, milk, and cornstarch mixture to the skillet; stir constantly until slightly boiling. Reduce heat to warm or turn off. Return chops to skillet to heat through.
I like to serve with Orzo Rice ( 1 part orzo; 2 parts rice; 6 parts water; 1/2 stick butter; salt and pepper) and a sprinkling of lemon juice and parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 220 (45%)|
|Amt Per Serving||% DV|
|Total Fat 24.4g||33 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 152.2mg||47 %|
|Sodium 169.9mg||6 %|
|Potassium 871mg||23 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 10.5g|
|Protein 43.4g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 488
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe