Red,White & Blue Bean & chopped Tomato side dish

Red,White & Blue Bean & chopped Tomato side dish

Ready in 40 minutes
5 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Red,White & Blue Bean & chopped Tomato side dish"

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A 2 Bean & Tomato side dish that is great with any Fish Entre'.

This utilizes very simple canned veggies with the addition of 3 different dry Spices; with Sesame Chips, and Extra Virgin Olive Oil.


Ingredients

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12 oz Tomatoes; (up to 15 oz), canned low sodium chopped
12 oz White Beans [Northern White are the best]; (up to 15 oz) canned
12 oz Black Beans; (up to 15 oz) canned
3 different dry Spices
1 tsp Rosemary
1 tsp Tuscan Blend
1 tsp Parmesan-Herb Blend
Olive Oil spray
1/4 cup Extra Virgin Olive Oil; (up to 1/2 cup)
1 Sesame Chips

Original recipe makes 6

Servings  

Preparation

Oven Temp.350

lightly spray an Oblong Glass Baking Dish

open & drain Beans

open Tomatoes-reserve liquid

Starting Left to Right,

place Tomatoes in 1/3 of baking dish

follow with White Beans in center 1/3

finish with Black Beans in final 1/3

Sprinkle spices:

Rosemary on Tomatoes

Tuscan Blend on White Beans

Parmesan-Herb Mix on Black Beans

pour 1/2 reserved Tomato liquid over veggies

drizzle Olive Oil around edges of veggies

Garnish with a Horizontal row of Sesame Chips across center of

Veggies.

Bake on Top Rack of Oven

[add extra liquid during baking, IF needed ]

Bake 30 min. until liquid is bubbling

Serve directly from Glass Dish

Credits

Added on Award Medal

Tasty, Spiced, Sesame Chip topped Red, White,& Blue Veggie side dish even kids will like. photo by babsdra babsdra

Calories Per Serving: 351 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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You can use Fresh veggies if you wish, but this will add time to total Active time--to pre-cook Beans, chop Tomatoes. [I posted this recipe.]
babsdra 4 years ago
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