Try this Red Bean Gumbo with Greens recipe, or contribute your own.
Suggest a better description* Cook the greens in a large pot of boiling salted water until theyre tender, about 12 minutes. Scoop them out, reserving the water. Coarsely chop and set aside. * Meanwhile, make the roux: In a wide, heavy soup pot, heat the oil over medium-high heat. Whisk in the flour; reduce the heat to low, and cook, stirring constantly with a flat wooden spoon, until the roux is reddish brown, 10 to 15 minutes. {The red roux is what gives the gumbo its distinctive rich taste.} Stir in the seasonings, then add the vegetables. Cook for 5 minutes, then stir in the garlic, 2 1/2 teaspoons salt, and 2 quarts water or liquid from the greens. Continue stirring until the liquid comes to a boil, then lower the heat and simmer for 20 minutes. Add the beans and greens and cook for 15 minutes more. Salt and pepper to taste. Recipe by: Vegetarian Cooking For Everyone-Deborah Madison
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 4 servings | ||
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Calories: 289 | ||
Calories from Fat: 178 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 14.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 83.6mg | 3 % | |
Potassium 741.5mg | 20 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 18.9g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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