Try this Red Bean "Shepherds Pie" recipe, or contribute your own.
Suggest a better descriptionScrub potatoes and thinly slice. Cook, covered, in enough boiling water to cover for 4 to 5 minutes or till nearly tender. Drain. Run cold water over potatoes in colander. Drain and set aside. In a large saucepan heat oil. Add onions, celery, garlic, and black pepper; cook for 5 minutes or till vegetables are tender. Mash 1/2 cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander. Gently stir to combine. In a greased 2 quart casserole (with cover), place a single layer of potato slices. Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary. Bake shepherds pie, covered, in a 350 degree overn for 35 minutes. Uncover and top with cheese. Bake 10 minutes more or until cheese melts. Makes 5 servings. Recipe by: BETTER HOMES & GARDEN 2/97 Posted to Digest eat-lf.v097.n031 by Kay Talbott
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 135 | ||
Calories from Fat: 71 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 15.1mg | 5 % | |
Sodium 170.3mg | 6 % | |
Potassium 173mg | 5 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.6g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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