Try this Red Beans and Rice #10 recipe, or contribute your own.
Suggest a better descriptionThe following recipe is credited to Wes Bowman, Birmingham, Ala. It appeared in Southern Living Magazine. Sort & wash beans. Combine beans & water in a large Dutch oven; bring to a boil. cover, reduce heat to medium & cook 40 minutes. (You may want to soak the beans overnight). Add next 8 ingredients; cover, reduce heat & simmer two hours, stirring occasionally. Mash most of beans against side of Dutch oven with back of spoon; stir well. Cover & bring to a boil; reduce heat to medium high and cook uncovered an additional hour or until desired degree of doneness, stirring occasionally. Discard bay leaves. Serve over hot cooked rice. COLUMBAN@EAGLE.IBC.EDU (COLUMBAN TROJAN) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (647g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 420 | ||
Calories from Fat: 11 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 953.9mg | 33 % | |
Potassium 1908mg | 50 % | |
Total Carbohydrate 78.6g | 23 % | |
Dietary Fiber 29.2g | 117 % | |
Sugars, other 49.4g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.