Soak beans overnight, rinse. Cover with water and cook with ham bone ( fat trimmed off ), onion, bell pepper, celery, salt, pepper, sugar, and bay leaf. While beans are cooking, boil sausage in skillet. Drain, fry until crisp, and set aside. Cook beans until fork tender ( 1 - 2 Hrs ); then add fried sausage. JUST before serving, remove bay leaf and add parsely. Serves 8 ( small servings ) and freezes well. Serve with corn bread and mustard greens to complete the mood. ARIELLE@TARONGA.COM (STEPHANIE DA SILVA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (63g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 22.8mg||1 %|
|Potassium 251mg||7 %|
|Total Carbohydrate 15.3g||4 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 10.9g|
|Protein 5g||7 %|
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Calories per serving: 81
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