Try this Red Beans and Rice-3 recipe, or contribute your own.
Suggest a better descriptionSoak beans overnight, rinse. Cover with water and cook with ham bone ( fat trimmed off ), onion, bell pepper, celery, salt, pepper, sugar, and bay leaf. While beans are cooking, boil sausage in skillet. Drain, fry until crisp, and set aside. Cook beans until fork tender ( 1 - 2 Hrs ); then add fried sausage. JUST before serving, remove bay leaf and add parsely. Serves 8 ( small servings ) and freezes well. Serve with corn bread and mustard greens to complete the mood. busted by sooz Posted to recipelu-digest Volume 01 Number 253 by James and Susan Kirkland
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Serving Size: 1 Serving (501g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 457 | ||
Calories from Fat: 27 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1499.4mg | 52 % | |
Potassium 1261.1mg | 33 % | |
Total Carbohydrate 84.4g | 25 % | |
Dietary Fiber 24.9g | 100 % | |
Sugars, other 59.5g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 457
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