Try this Red Beans and Rice (Chef Du Jour) recipe, or contribute your own.
Suggest a better descriptionCover the beans with cold water and soak them overnight. Drain them. In a 4 quart pot add all the vegetables and spices and cook over low heat until they are soft, about 10 to 15 minutes. Then add the beans and meat, cover with water and cook over high heat for 1 hour. Turn the heat down and simmer for 40 more minutes. Stir in file powder and cook 2 more minutes to thicken. Yield: 6 servings Recipe By :CHEF DU JOUR JIMMY BANNOS SHOW DJ 9155 Posted to MC-Recipe Digest V1 #251 Date: Sat, 19 Oct 1996 21:54:41 -0400 From: Meg Antczak
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Serving Size: 1 Serving (691g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 308 | ||
Calories from Fat: 12 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 991.2mg | 26 % | |
Total Carbohydrate 56.1g | 16 % | |
Dietary Fiber 15.5g | 62 % | |
Sugars, other 40.6g | ||
Protein 20.5g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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