Now heres *my* favorite red beans and rice dish - not Southern but Caribbean. Its another one from The San Antonio Herb Society Cookbook. (Fran Rich) Dont be tempted to skip the bananas - they give this recipe a real Caribbean flavor! Pass the salsa for those who want a little more kick. saute onion and garlic in 1 tablespoon olive oil until softened; add to beans along with broth, cumin, curry, oregano, jalapeno, rice, cilantro and tomatoes. Cover and cook over medium-low heat until rice is barely tender, about 15 minutes. Add peas, cover, and set aside. Brown sausage slices in a skillet, adding a tiny bit of olive oil if necessary. Remove from pan and place on rice. Slice bananas; saute in butter until lightly browned. Serve rice and beans surrounded by browned sausage and bananas. Serves 6. Posted to EAT-L Digest 21 Jan 97 by Fran
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4143g)|
|Recipe Makes: 1|
|Calories from Fat: 1970 (34%)|
|Amt Per Serving||% DV|
|Total Fat 218.9g||292 %|
|Saturated Fat 112.4g||562 %|
|Monounsaturated Fat 72.5g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 904mg||278 %|
|Sodium 11990.9mg||413 %|
|Potassium 10096mg||266 %|
|Total Carbohydrate 788g||232 %|
|Dietary Fiber 120.7g||483 %|
|Sugars, other 667.3g|
|Protein 207.5g||296 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5855
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.