Made in the crock pot, this dish melds all of the flavors together into one GREAT dish.
Dump the first 12 ingredients into a crock pot, cover with the lid. Cook on high for 5 to 6 hours, or low heat for 8 to 10 hours. Discard the bay leaf and serve.
Serve over the hot cooked rice.
Serving Size: 1 cup bean mixture and 3/4 cup cooked rice
Calories: 413; Fat: 2.5g; Protein: 21.1g; Carbs: 76.3g; Fiber: 10.1g; Cholesterol: 18mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 288 | ||
Calories from Fat: 18 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 145.6mg | 5 % | |
Potassium 305.7mg | 8 % | |
Total Carbohydrate 61.1g | 18 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 55.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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