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Suggest a better descriptionPlace all the ingredients, except the cilantro and scallions, in a non-corrosive saucepan, and bring to a boil. Reduce to a simmer and cook, uncovered, for about 30 minutes. Add the cilantro and scallions and simmer 10 minutes longer. Use immediately or cool to room temperature and refrigerate. Per serving: 388 Calories (kcal); 5g Total Fat; (9% calories from fat); 16g Protein; 89g Carbohydrate; 0mg Cholesterol; 3728mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 13 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 1 servings | ||
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Calories: 122 | ||
Calories from Fat: 48 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 319.5mg | 11 % | |
Potassium 657.5mg | 17 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 10.2g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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