1. Wash beans and boil for 2 - 3 hours or 1/2 hour in a pressure cooker. 2. In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry. 3. Add to the beans and cook again till most of the liquid dries up and the beans are soft and thoroughly cooked. 4. Garnish with coriander leaves and serve. Recipe By : Somesh Rao
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|Serving Size: 1 Serving (410g)|
|Recipe Makes: 6|
|Calories from Fat: 61 (42%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 234.3mg||8 %|
|Potassium 406.2mg||11 %|
|Total Carbohydrate 17.8g||5 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 11.8g|
|Protein 5.1g||7 %|
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Calories per serving: 146
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