Heat oil in a large, heavy-based saucepan or casserole dish over medium-high heat.
Add the paprika and garlic and cook for 30 seconds. Add chrorizo sausage, onion, celery and capsium and cook for 2-3 minutes until chorizo begins to sizzle or appears well cooked.
Add chicken stock, tomoatoes and lentils, then bring to the boil. Reduce heat to low and simmer for 1 hour, adding a cup of water if the stew is too thick. Season to taste.
Ladle stew among bowls and sprinkle with herbs. Serve immediately.
Suggestion: Serve with toasted turkish bread.
Chorizo sausage is a spicy spanish sausage available from selected supermarkets and delicatessens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (664g)|
|Recipe Makes: 4|
|Calories from Fat: 203 (33%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 45mg||14 %|
|Sodium 923.7mg||32 %|
|Potassium 1828.9mg||48 %|
|Total Carbohydrate 66.5g||20 %|
|Dietary Fiber 26.2g||105 %|
|Sugars, other 40.3g|
|Protein 37.8g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 614
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