If substitute with green lentil, cook 5 minutes longer
Preparation:
Blend the dates, garlic, red bell pepper and tomatoes in a blender until smooth.
1. Place all remaining ingredients in Instant Pot and cook on high for 10 minutes.
2. Let pressure release naturally or quick release and enjoy immediately.
Served over a baked potato or rice.
Source: Instant Pot recipe book
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (381g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 308 | ||
Calories from Fat: 33 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 10.3mg | 3 % | |
Sodium 56mg | 2 % | |
Potassium 903.2mg | 24 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 19.8g | 79 % | |
Sugars, other 31.7g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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