Season the red mullet fillets with salt and pepper and set aside. Put a large pan of salted water on to boil. If you are using fast-cooking fresh pasta, put a heavy frying pan or griddle over a high heat at the same time. If your are using dried pasta, put it on as the water comes to the boil. Cook pasta according to instructions. As soon as it is done, drain thoroughly and dress with olive oil, truffle oil to taste, olives, parsley, salt and pepper. Divide between two serving plates and keep warm. Let the frying pan or griddle heat up for 5 minutes so that it is fearsomely hot. Dry the fish and brush the skin with olive oil. Lay skin down on the pan and leave for 2 minutes without attempting to move them. By this time they should be frizzled brown and will come away easily. Before turning, quickly brush the cut side with olive oil. Turn and give the fillets a further 30 to 60 seconds, then lift out and serve on the pasta. Posted to EAT-L Digest 18 Aug 96 Date: Mon, 19 Aug 1996 12:13:40 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM> NOTES : Truffles are horrifyingly expensive and seasonal, but you can get small phials of powerful truffle oil at a fraction of the cost.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (298g)|
|Recipe Makes: 2|
|Calories from Fat: 237 (35%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 149.6mg||46 %|
|Sodium 501.8mg||17 %|
|Potassium 714mg||19 %|
|Total Carbohydrate 70.8g||21 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 69.6g|
|Protein 37.7g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 675
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!