Try this Red Snapper in Nut Crust recipe, or contribute your own.
Suggest a better descriptionCut fish into serving size portions. Add salt/pepper tp taste. Combine nuts and crumbs. Dust fish with flour. dredge in egg then in crumb and nut mixture. Saute in olive oil until golden brown, about 2 minutes each side. Transfer fish to a baking dish and bake 3-4 minutes at 350 deg F.
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Serving Size: 1 Serving (422g) | ||
Recipe Makes: 6 | ||
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Calories: 1128 | ||
Calories from Fat: 441 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 26.5g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 409.2mg | 126 % | |
Sodium 2675.9mg | 92 % | |
Potassium 1221mg | 32 % | |
Total Carbohydrate 108.3g | 32 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 97.7g | ||
Protein 65.1g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1128
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