Heat together butter, peanut oil, lemon juice & rosemary in skillet until boiling. Add fish: cook briefly until fish turns opaque on first side. Turn & cook briefly on reverse side. Push fillets to one side of skillet; add remaining ingredients, stirring to blend. Return fillets to center of pan; cover, reduce heat, & poach for 6 minutes, basting often with sauce. Remove fish from pan to heated platter; keep warm. Continue cooking sauce to reduce slightly. Spoon sauce over hot fish to serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1409g)|
|Recipe Makes: 1|
|Calories from Fat: 1429 (64%)|
|Amt Per Serving||% DV|
|Total Fat 158.8g||212 %|
|Saturated Fat 70g||350 %|
|Monounsaturated Fat 51.4g|
|Polyunsanturated Fat 25g|
|Cholesterol 566.7mg||174 %|
|Sodium 1752.4mg||60 %|
|Potassium 4178.7mg||110 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 11.9g|
|Protein 182.8g||261 %|
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Calories per serving: 2240
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