Try this Red Snapper with Tomatoes And Olives recipe, or contribute your own.
Suggest a better descriptionPlace tomatoes and garlic in a food processor and blend to a pur?e. Heat half the oil in a heavy based pan and add the chopped onion and cook. Add the tomato mixture, chillies, olives, lemons, cinnamon, cloves and seasoning, then cook to extract the flavours. Pass the fish fillets through flour and heat the remaining oil. Fry the fillets until golden brown. Pass the sauce through a sieve and coat over the fish. Serve with couscous and deep fried courgette flowers. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1776g) | ||
Recipe Makes: 1 servings | ||
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Calories: 653 | ||
Calories from Fat: 167 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 523.3mg | 18 % | |
Potassium 1261.3mg | 33 % | |
Total Carbohydrate 120.9g | 36 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 100.4g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 653
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