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Suggest a better descriptionIn blender container, combine all ingredients; blend well. Pour mixture over lamb chops, beef steak, or lamb or beef cubes for kabobs. Let stand at room temperature for 15 minutes to marinate. Makes 3/4 cup--enough for 4 servings of meat. Recipe by: Fast & Healthy July/August 1997 Posted to MC-Recipe Digest V1 #731 by L979@aol.com on Aug 9, 1997
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 4 | ||
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Calories: 186 | ||
Calories from Fat: 135 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 192.7mg | 7 % | |
Potassium 284.9mg | 7 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 5.2g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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