Preheat oven to 350 degrees. Place Fat Free dressing in a shallow bowl. Mix together bread crumbs, parmesan cheese and (optional Italian seasoning) and place mixture into another shallow bowl. Roll breasts (one at a time) in Fat Free dressing and then in bread crumb mixture. Place onto a greased baking sheet. Bake 30 to 40 minutes or until done. Note: You may have to adjust measurements depending on size of chicken breasts Posted to MC-Recipe Digest V1 #357 Recipe by: Ramona Tyler From: "firstname.lastname@example.org"
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|Serving Size: 1 Serving (530g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (12%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 148.5mg||46 %|
|Sodium 4592.1mg||158 %|
|Potassium 1317.1mg||35 %|
|Total Carbohydrate 169.9g||50 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 159.5g|
|Protein 95.5g||136 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1234
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