A 2 Bean & Tomato side dish that is great with any Fish Entre'.
This utilizes very simple canned veggies with the addition of 3 different dry Spices; with Sesame Chips, and Extra Virgin Olive Oil.
Oven Temp.350
lightly spray an Oblong Glass Baking Dish
open & drain Beans
open Tomatoes-reserve liquid
Starting Left to Right,
place Tomatoes in 1/3 of baking dish
follow with White Beans in center 1/3
finish with Black Beans in final 1/3
Sprinkle spices:
Rosemary on Tomatoes
Tuscan Blend on White Beans
Parmesan-Herb Mix on Black Beans
pour 1/2 reserved Tomato liquid over veggies
drizzle Olive Oil around edges of veggies
Garnish with a Horizontal row of Sesame Chips across center of
Veggies.
Bake on Top Rack of Oven
[add extra liquid during baking, IF needed ]
Bake 30 min. until liquid is bubbling
Serve directly from Glass Dish
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 6 | ||
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Calories: 351 | ||
Calories from Fat: 89 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.6mg | 0 % | |
Potassium 1338.7mg | 35 % | |
Total Carbohydrate 49.4g | 15 % | |
Dietary Fiber 14.1g | 57 % | |
Sugars, other 35.2g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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